how to increase levels of serotonin

The most commonly used antidepressants the selective serotonin reuptake inhibitors and serotonin and norepinephrine reuptake inhibitors SNRIs work by increasing serotonin levels in the brain. Reduced levels of serotonin in the brain may be a cause of memory problems and low mood.

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Fortunately if you feel as if low serotonin is impairing your mental performance and ability to function in social situations you can take some steps to boost it.

. In human postmortem brain serotonin levels are higher in those who died in summer than in those who died in winter. Here are some simple ways of boosting serotonin. How to Increase Serotonin Levels. By increasing GABA levels meditation may help to decrease anxiety levels.

A deficiency of serotonin is associated with depression and a study revealed that serotonin knockout mice with the deletion of a serotonin receptor IA exhibited more fear. Its also possible to increase serotonin levels without taking medicine. Low levels of serotonin are linked to depression. Also low serotonin levels are more likely to affect a person negatively if they have had depression before.

Increasing Serotonin Levels. Serotonin a powerful neurotransmitter plays a major role in mood regulation. 41 A similar conclusion came from a study on healthy volunteers in which serotonin synthesis was assessed by measurements of the serotonin metabolite 5-hydroxyindoleacetic acid 5-HIAA in the venous outflow from the brain. Realize that when elevating serotonin levels levels of other neurotransmitters may be indirectly affected.

Despite insistence from the medical community that prescription medications are the best way to increase and stabilize serotonin levels there are numerous other ways that this chemical can be produced without the nasty side effects of pharmaceuticals.

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